Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rayan Mqaiss
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.2% | 15th | 4:59 |
| Run 2 | 4:34 | 4:30 | +1.4% | 30th | 4:53 |
| Run 3 | 5:04 | 4:48 | +5.3% | 40th | 5:15 |
| Run 4 | 4:44 | 4:48 | -1.4% | 22th | 5:14 |
| Run 5 | 4:49 | 4:52 | -1.3% | 22th | 5:20 |
| Run 6 | 5:07 | 4:47 | +6.7% | 46th | 5:14 |
| Run 7 | 4:50 | 4:46 | +1.4% | 30th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.5% | 60th | 4:00 |
| Sled Push | strength | 1:35 | 1:32 | +2.2% | 33th | 1:43 |
| Sled Pull | strength | 3:11 | 3:01 | +5.5% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 3:09 | 2:45 | +13.9% | 51th | 3:12 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 43th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.8% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:08 | +9.4% | 46th | 3:32 |
| Wall Balls | strength | 3:57 | 3:58 | -0.5% | 27th | 4:23 |
| Total Running | running | 33:24 | 33:19 | +0.2% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength