Denise Silva
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
1051
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.9% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+3.2%
vs expected
running
-4.8%
vs expected