Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:45 | -1.7% | 83th | 6:40 |
| Run 2 | 6:23 | 6:19 | +1.0% | 88th | 5:24 |
| Run 3 | 6:15 | 6:39 | -6.2% | 74th | 5:42 |
| Run 4 | 6:27 | 6:43 | -4.0% | 80th | 5:44 |
| Run 5 | 6:33 | 6:55 | -5.3% | 77th | 5:51 |
| Run 6 | 6:18 | 6:49 | -7.6% | 74th | 5:46 |
| Run 7 | 6:19 | 6:45 | -6.6% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.8% | 92th | 4:22 |
| Sled Push | strength | 2:12 | 2:22 | -7.2% | 76th | 1:59 |
| Sled Pull | strength | 4:58 | 5:17 | -6.0% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 4:17 | -4.3% | 81th | 3:24 |
| Row | aerobic | 5:12 | 5:15 | -1.0% | 83th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.7% | 63th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 4:53 | +8.2% | 93th | 3:54 |
| Wall Balls | strength | 8:17 | 6:13 | +32.9% | 100th | 5:02 |
| Total Running | running | 45:53 | 48:11 | -4.8% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength