Niccolò Bernardini

16-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

373
Place
Total Time
1:11:53
Performance
37.8th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.3% slower than expected
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+3.7%
vs expected
running
+0.2%
vs expected