Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:46 | -6.3% | 23th | 4:59 |
| Run 2 | 4:45 | 4:41 | +1.1% | 44th | 4:53 |
| Run 3 | 5:03 | 5:02 | +0.3% | 39th | 5:15 |
| Run 4 | 5:05 | 5:01 | +1.1% | 43th | 5:14 |
| Run 5 | 5:17 | 5:06 | +3.3% | 48th | 5:20 |
| Run 6 | 5:04 | 5:01 | +0.9% | 41th | 5:14 |
| Run 7 | 5:15 | 4:59 | +5.0% | 55th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.8% | 45th | 4:00 |
| Sled Push | strength | 1:59 | 1:38 | +21.3% | 85th | 1:43 |
| Sled Pull | strength | 3:46 | 3:14 | +16.4% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:59 | -7.5% | 27th | 3:12 |
| Row | aerobic | 4:25 | 4:22 | +0.8% | 45th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.3% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:04 | 3:20 | -8.3% | 23th | 3:32 |
| Wall Balls | strength | 4:07 | 4:10 | -1.5% | 39th | 4:23 |
| Total Running | running | 34:57 | 34:52 | +0.2% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength