Owen Ong
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
385
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.2% slower than expected
- • Specific weakness: Sled Pull - 6.9% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+5.6%
vs expected
running
-1.4%
vs expected