Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.1% | 60th | 4:59 |
| Run 2 | 4:36 | 4:42 | -2.3% | 32th | 4:53 |
| Run 3 | 4:59 | 5:02 | -1.2% | 35th | 5:15 |
| Run 4 | 5:04 | 5:02 | +0.6% | 42th | 5:14 |
| Run 5 | 4:58 | 5:07 | -3.0% | 30th | 5:20 |
| Run 6 | 4:52 | 5:01 | -3.3% | 29th | 5:14 |
| Run 7 | 4:51 | 5:00 | -3.1% | 31th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:56 | -3.5% | 20th | 4:00 |
| Sled Push | strength | 2:09 | 1:38 | +31.2% | 94th | 1:43 |
| Sled Pull | strength | 3:28 | 3:14 | +6.9% | 55th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 2:59 | +3.9% | 49th | 3:12 |
| Row | aerobic | 4:22 | 4:23 | -0.5% | 38th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.0% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 3:21 | -9.0% | 23th | 3:32 |
| Wall Balls | strength | 3:56 | 4:11 | -6.1% | 26th | 4:23 |
| Total Running | running | 34:27 | 34:55 | -1.4% | 34th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength