Nicola Colonghi

40-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

386
Place
Total Time
1:12:02
Performance
39.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 35.0% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+16.8%
vs expected
running
-5.5%
vs expected