Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:46 | -6.6% | 23th | 4:59 |
| Run 2 | 4:46 | 4:42 | +1.2% | 45th | 4:53 |
| Run 3 | 4:50 | 5:02 | -4.2% | 26th | 5:15 |
| Run 4 | 4:43 | 5:02 | -6.4% | 21th | 5:14 |
| Run 5 | 4:51 | 5:07 | -5.3% | 25th | 5:20 |
| Run 6 | 4:45 | 5:02 | -5.7% | 23th | 5:14 |
| Run 7 | 4:39 | 5:00 | -7.2% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.1% | 49th | 4:00 |
| Sled Push | strength | 1:55 | 1:38 | +16.9% | 80th | 1:43 |
| Sled Pull | strength | 4:23 | 3:14 | +35.0% | 90th | 3:26 |
| Burpee Broad Jump | aerobic | 3:46 | 3:00 | +25.5% | 81th | 3:12 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 41th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.0% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:54 | 3:21 | +16.3% | 73th | 3:32 |
| Wall Balls | strength | 4:28 | 4:11 | +6.6% | 62th | 4:23 |
| Total Running | running | 33:02 | 34:56 | -5.5% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength