Ben Mcallen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
217
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+7.7%
vs expected
running
-0.5%
vs expected