Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.9% | 32th | 4:47 |
| Run 2 | 5:06 | 5:06 | -0.3% | 26th | 5:43 |
| Run 3 | 5:26 | 5:20 | +1.8% | 30th | 5:58 |
| Run 4 | 5:27 | 5:21 | +1.6% | 30th | 6:00 |
| Run 5 | 5:26 | 5:27 | -0.5% | 26th | 6:07 |
| Run 6 | 5:23 | 5:23 | -0.3% | 26th | 6:02 |
| Run 7 | 5:20 | 5:25 | -1.8% | 23th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.3% | 70th | 4:07 |
| Sled Push | strength | 2:02 | 1:41 | +19.9% | 72th | 1:54 |
| Sled Pull | strength | 3:42 | 3:13 | +14.5% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 2:55 | +16.7% | 54th | 3:28 |
| Row | aerobic | 4:35 | 4:25 | +3.5% | 45th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.8% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:17 | +0.5% | 29th | 3:50 |
| Wall Balls | strength | 4:05 | 3:57 | +3.0% | 36th | 4:26 |
| Total Running | running | 36:30 | 36:41 | -0.5% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength