Sarah Diaz

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

1052
Place
Total Time
1:37:20
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 41.3% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+6.1%
vs expected
running
-1.5%
vs expected