Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -3.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 7:45 | +9.7% | 98th | 6:40 |
| Run 2 | 6:30 | 6:19 | +2.9% | 91th | 5:24 |
| Run 3 | 6:35 | 6:40 | -1.3% | 85th | 5:42 |
| Run 4 | 6:30 | 6:43 | -3.3% | 81th | 5:44 |
| Run 5 | 6:51 | 6:55 | -1.0% | 85th | 5:51 |
| Run 6 | 6:27 | 6:49 | -5.4% | 78th | 5:46 |
| Run 7 | 6:04 | 6:46 | -10.4% | 65th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.1% | 98th | 4:22 |
| Sled Push | strength | 3:21 | 2:22 | +41.3% | 100th | 1:59 |
| Sled Pull | strength | 4:59 | 5:17 | -5.7% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 4:46 | 4:18 | +10.8% | 94th | 3:24 |
| Row | aerobic | 5:19 | 5:15 | +1.3% | 89th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.4% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:56 | 4:53 | +0.7% | 87th | 3:54 |
| Wall Balls | strength | 6:27 | 6:14 | +3.5% | 88th | 5:02 |
| Total Running | running | 47:28 | 48:11 | -1.5% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength