Nicolò Stara
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
471
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.8% slower than expected
- • Specific weakness: Sled Push - 9.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+7.2%
vs expected
running
+1.1%
vs expected