Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.4% | 69th | 4:59 |
| Run 2 | 4:46 | 4:49 | -1.1% | 45th | 4:53 |
| Run 3 | 5:04 | 5:10 | -2.1% | 40th | 5:15 |
| Run 4 | 5:10 | 5:09 | +0.0% | 48th | 5:14 |
| Run 5 | 5:22 | 5:15 | +2.1% | 53th | 5:20 |
| Run 6 | 5:14 | 5:09 | +1.4% | 52th | 5:14 |
| Run 7 | 5:18 | 5:08 | +3.1% | 58th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.0% | 60th | 4:00 |
| Sled Push | strength | 1:51 | 1:41 | +9.6% | 72th | 1:43 |
| Sled Pull | strength | 3:39 | 3:22 | +8.3% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 3:07 | -8.9% | 32th | 3:12 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 50th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.3% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 3:28 | +13.8% | 76th | 3:32 |
| Wall Balls | strength | 4:05 | 4:18 | -5.2% | 37th | 4:23 |
| Total Running | running | 36:13 | 35:49 | +1.1% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength