Alessandro Ciani

40-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

499
Place
Total Time
1:14:28
Performance
50.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 47.2% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+8.5%
vs expected
running
-4.3%
vs expected