Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:57 | +5.5% | 64th | 4:59 |
| Run 2 | 4:56 | 4:52 | +1.3% | 56th | 4:53 |
| Run 3 | 4:50 | 5:13 | -7.5% | 26th | 5:15 |
| Run 4 | 4:49 | 5:13 | -7.7% | 27th | 5:14 |
| Run 5 | 4:56 | 5:18 | -7.1% | 29th | 5:20 |
| Run 6 | 4:58 | 5:13 | -4.8% | 36th | 5:14 |
| Run 7 | 4:56 | 5:11 | -5.1% | 36th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.9% | 27th | 4:00 |
| Sled Push | strength | 1:47 | 1:42 | +4.4% | 64th | 1:43 |
| Sled Pull | strength | 3:08 | 3:25 | -8.4% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 4:10 | 3:11 | +30.9% | 90th | 3:12 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 48th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.1% | 54th | 1:41 |
| Sandbag Lunges | strength | 5:11 | 3:31 | +47.2% | 100th | 3:32 |
| Wall Balls | strength | 4:19 | 4:21 | -1.0% | 54th | 4:23 |
| Total Running | running | 34:39 | 36:11 | -4.3% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength