Helen Tilley
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
230
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+3.4%
vs expected
running
+1.0%
vs expected