Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:18 | -4.2% | 22th | 4:47 |
| Run 2 | 5:11 | 5:08 | +0.7% | 29th | 5:43 |
| Run 3 | 5:31 | 5:22 | +2.7% | 34th | 5:58 |
| Run 4 | 5:20 | 5:24 | -1.3% | 26th | 6:00 |
| Run 5 | 5:29 | 5:29 | -0.3% | 28th | 6:07 |
| Run 6 | 5:40 | 5:25 | +4.3% | 37th | 6:02 |
| Run 7 | 5:59 | 5:27 | +9.5% | 50th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 42th | 4:07 |
| Sled Push | strength | 1:57 | 1:42 | +14.3% | 62th | 1:54 |
| Sled Pull | strength | 2:56 | 3:15 | -10.0% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 2:57 | +16.1% | 55th | 3:28 |
| Row | aerobic | 4:38 | 4:26 | +4.3% | 50th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.2% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:19 | +12.1% | 50th | 3:50 |
| Wall Balls | strength | 4:01 | 3:59 | +0.6% | 32th | 4:26 |
| Total Running | running | 37:18 | 36:55 | +1.0% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength