Fabrizio Spilinga

40-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

555
Place
Total Time
1:15:34
Performance
56.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.5% slower than expected
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+14.0%
vs expected
running
-3.9%
vs expected