Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.8% | 46th | 4:59 |
| Run 2 | 5:00 | 4:56 | +1.2% | 59th | 4:53 |
| Run 3 | 5:08 | 5:18 | -3.3% | 45th | 5:15 |
| Run 4 | 5:09 | 5:18 | -2.9% | 47th | 5:14 |
| Run 5 | 5:00 | 5:23 | -7.4% | 32th | 5:20 |
| Run 6 | 5:11 | 5:17 | -2.2% | 50th | 5:14 |
| Run 7 | 4:57 | 5:16 | -6.3% | 38th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 73th | 4:00 |
| Sled Push | strength | 2:10 | 1:44 | +24.5% | 95th | 1:43 |
| Sled Pull | strength | 3:56 | 3:30 | +12.3% | 79th | 3:26 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +6.6% | 69th | 3:12 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 53th | 4:29 |
| Farmers Carry | strength | 2:04 | 1:42 | +21.0% | 94th | 1:41 |
| Sandbag Lunges | strength | 4:13 | 3:35 | +17.3% | 86th | 3:32 |
| Wall Balls | strength | 4:12 | 4:26 | -5.3% | 46th | 4:23 |
| Total Running | running | 35:19 | 36:45 | -3.9% | 44th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength