Francesco Sergio
40-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
751
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.8% slower than expected
- • Specific weakness: Wall Balls - 34.2% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+20.9%
vs expected
running
-8.6%
vs expected