Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.9% | 50th | 4:59 |
| Run 2 | 4:41 | 5:17 | -11.4% | 39th | 4:53 |
| Run 3 | 5:04 | 5:42 | -11.2% | 40th | 5:15 |
| Run 4 | 5:14 | 5:41 | -8.1% | 50th | 5:14 |
| Run 5 | 5:17 | 5:48 | -9.0% | 48th | 5:20 |
| Run 6 | 5:21 | 5:41 | -6.1% | 59th | 5:14 |
| Run 7 | 5:31 | 5:41 | -3.0% | 69th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 60th | 4:00 |
| Sled Push | strength | 2:34 | 1:53 | +35.8% | 100th | 1:43 |
| Sled Pull | strength | 4:17 | 3:53 | +10.3% | 88th | 3:26 |
| Burpee Broad Jump | aerobic | 3:55 | 3:39 | +6.9% | 85th | 3:12 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 86th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.8% | 90th | 1:41 |
| Sandbag Lunges | strength | 4:37 | 3:57 | +16.6% | 94th | 3:32 |
| Wall Balls | strength | 6:27 | 4:48 | +34.2% | 100th | 4:23 |
| Total Running | running | 36:05 | 39:28 | -8.6% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength