Arno Kau
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
809
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 8.8% slower than expected
- • Specific weakness: SkiErg - 8.3% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-8.5%
vs expected
running
-0.2%
vs expected