Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +7.1%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 5:34 | +39.6% | 100th | 4:59 |
| Run 2 | 5:04 | 5:24 | -6.4% | 63th | 4:53 |
| Run 3 | 5:30 | 5:51 | -6.0% | 66th | 5:15 |
| Run 4 | 5:41 | 5:50 | -2.8% | 76th | 5:14 |
| Run 5 | 5:45 | 5:57 | -3.5% | 75th | 5:20 |
| Run 6 | 5:19 | 5:50 | -9.0% | 56th | 5:14 |
| Run 7 | 5:18 | 5:50 | -9.2% | 58th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.3% | 99th | 4:00 |
| Sled Push | strength | 1:51 | 1:56 | -5.0% | 72th | 1:43 |
| Sled Pull | strength | 4:01 | 4:01 | -0.2% | 81th | 3:26 |
| Burpee Broad Jump | aerobic | 3:58 | 3:48 | +4.1% | 86th | 3:12 |
| Row | aerobic | 5:11 | 4:45 | +8.8% | 99th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:53 | -18.9% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 4:05 | -21.8% | 31th | 3:32 |
| Wall Balls | strength | 5:06 | 4:56 | +3.2% | 86th | 4:23 |
| Total Running | running | 40:24 | 40:29 | -0.2% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength