Paolo Alfonsi
40-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
824
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- • Specific weakness: Sled Pull - 9.0% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-2.0%
vs expected
running
-1.2%
vs expected