Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:36 | -0.7% | 81th | 4:59 |
| Run 2 | 5:18 | 5:26 | -2.5% | 77th | 4:53 |
| Run 3 | 5:52 | 5:52 | -0.2% | 83th | 5:15 |
| Run 4 | 5:42 | 5:52 | -2.9% | 76th | 5:14 |
| Run 5 | 5:57 | 5:59 | -0.6% | 82th | 5:20 |
| Run 6 | 5:49 | 5:52 | -0.9% | 82th | 5:14 |
| Run 7 | 6:00 | 5:51 | +2.3% | 87th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.5% | 45th | 4:00 |
| Sled Push | strength | 1:28 | 1:57 | -25.1% | 16th | 1:43 |
| Sled Pull | strength | 4:25 | 4:03 | +9.0% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 4:41 | 3:50 | +22.1% | 97th | 3:12 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 85th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 82th | 1:41 |
| Sandbag Lunges | strength | 4:04 | 4:07 | -1.3% | 82th | 3:32 |
| Wall Balls | strength | 5:23 | 4:58 | +8.4% | 92th | 4:23 |
| Total Running | running | 40:12 | 40:40 | -1.2% | 80th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength