Emelie Hjärtström
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
262
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.2% slower than expected
Category Performance
aerobic
+14.4%
vs expected
strength
+26.3%
vs expected
running
-10.5%
vs expected