Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:25 | -15.1% | 9th | 4:47 |
| Run 2 | 4:53 | 5:16 | -7.4% | 19th | 5:43 |
| Run 3 | 4:52 | 5:30 | -11.6% | 13th | 5:58 |
| Run 4 | 4:51 | 5:32 | -12.4% | 12th | 6:00 |
| Run 5 | 5:07 | 5:38 | -9.2% | 15th | 6:07 |
| Run 6 | 5:01 | 5:33 | -9.9% | 15th | 6:02 |
| Run 7 | 5:21 | 5:36 | -4.5% | 24th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.3% | 50th | 4:07 |
| Sled Push | strength | 2:19 | 1:44 | +32.4% | 89th | 1:54 |
| Sled Pull | strength | 3:53 | 3:21 | +15.8% | 65th | 3:41 |
| Burpee Broad Jump | aerobic | 4:09 | 3:04 | +35.1% | 81th | 3:28 |
| Row | aerobic | 4:45 | 4:29 | +5.8% | 62th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.5% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:38 | 3:26 | +34.6% | 83th | 3:50 |
| Wall Balls | strength | 5:49 | 4:05 | +42.2% | 95th | 4:26 |
| Total Running | running | 33:50 | 37:48 | -10.5% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength