Francesco Ranucci
40-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
923
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- • Specific weakness: Sandbag Lunges - 21.8% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.8%
vs expected
running
-6.7%
vs expected