Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:03 | -3.5% | 90th | 4:59 |
| Run 2 | 5:34 | 5:50 | -4.7% | 88th | 4:53 |
| Run 3 | 5:57 | 6:20 | -6.2% | 86th | 5:15 |
| Run 4 | 6:02 | 6:20 | -4.8% | 89th | 5:14 |
| Run 5 | 5:58 | 6:28 | -7.8% | 83th | 5:20 |
| Run 6 | 5:38 | 6:20 | -11.1% | 74th | 5:14 |
| Run 7 | 5:54 | 6:20 | -6.9% | 83th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 96th | 4:00 |
| Sled Push | strength | 1:41 | 2:08 | -21.1% | 49th | 1:43 |
| Sled Pull | strength | 4:48 | 4:30 | +6.6% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 5:16 | 4:18 | +22.5% | 100th | 3:12 |
| Row | aerobic | 5:09 | 4:59 | +3.2% | 98th | 4:29 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.6% | 94th | 1:41 |
| Sandbag Lunges | strength | 5:32 | 4:32 | +21.8% | 100th | 3:32 |
| Wall Balls | strength | 5:44 | 5:23 | +6.2% | 97th | 4:23 |
| Total Running | running | 40:54 | 43:51 | -6.7% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength