Mark Macdonald
50-59
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_men
955
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- • Specific weakness: Wall Balls - 7.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-2.1%
vs expected
running
-2.4%
vs expected