Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +7.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 6:21 | +35.2% | 100th | 4:59 |
| Run 2 | 5:44 | 6:06 | -6.1% | 92th | 4:53 |
| Run 3 | 5:58 | 6:38 | -10.2% | 87th | 5:15 |
| Run 4 | 6:03 | 6:38 | -8.9% | 89th | 5:14 |
| Run 5 | 6:17 | 6:47 | -7.4% | 91th | 5:20 |
| Run 6 | 6:10 | 6:38 | -7.2% | 91th | 5:14 |
| Run 7 | 6:03 | 6:38 | -9.0% | 88th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.9% | 93th | 4:00 |
| Sled Push | strength | 1:54 | 2:14 | -15.5% | 78th | 1:43 |
| Sled Pull | strength | 4:35 | 4:47 | -4.4% | 94th | 3:26 |
| Burpee Broad Jump | aerobic | 5:13 | 4:36 | +13.3% | 100th | 3:12 |
| Row | aerobic | 5:15 | 5:07 | +2.3% | 99th | 4:29 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.5% | 98th | 1:41 |
| Sandbag Lunges | strength | 4:52 | 4:49 | +0.9% | 97th | 3:32 |
| Wall Balls | strength | 6:08 | 5:41 | +7.9% | 99th | 4:23 |
| Total Running | running | 44:51 | 45:56 | -2.4% | 95th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength