Silvia Mancon
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.8% slower than expected
- • Specific weakness: Sled Push - 13.9% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+11.8%
vs expected
running
-1.3%
vs expected