Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +3.0% | 26th | 5:26 |
| Run 2 | 4:48 | 4:45 | +1.0% | 21th | 5:20 |
| Run 3 | 4:53 | 5:00 | -2.6% | 15th | 5:39 |
| Run 4 | 4:56 | 4:59 | -1.3% | 17th | 5:39 |
| Run 5 | 4:56 | 5:04 | -2.7% | 15th | 5:45 |
| Run 6 | 4:56 | 5:01 | -1.8% | 16th | 5:41 |
| Run 7 | 5:00 | 5:01 | -0.6% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.2% | 48th | 4:17 |
| Sled Push | strength | 1:59 | 1:44 | +13.9% | 46th | 2:03 |
| Sled Pull | strength | 3:33 | 3:24 | +4.2% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 2:43 | 2:49 | -4.0% | 16th | 3:31 |
| Row | aerobic | 4:45 | 4:24 | +7.8% | 57th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.8% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +12.8% | 41th | 4:02 |
| Wall Balls | strength | 4:10 | 3:46 | +10.3% | 45th | 4:25 |
| Total Running | running | 34:28 | 34:55 | -1.3% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength