Silvia Salzano

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

172
Place
Total Time
1:13:18
Performance
22.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 36.3% slower than expected
  • • Specific weakness: Sled Push - 20.3% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+17.5%
vs expected
running
+0.8%
vs expected