Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: -32.3%
Race avg drop: +6.6%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:55 | -12.0% | 5th | 5:26 |
| Run 2 | 9:07 | 4:50 | +88.6% | 100th | 5:20 |
| Run 3 | 4:34 | 5:06 | -10.6% | 5th | 5:39 |
| Run 4 | 4:26 | 5:05 | -13.0% | 3th | 5:39 |
| Run 5 | 4:19 | 5:10 | -16.5% | 2th | 5:45 |
| Run 6 | 4:28 | 5:07 | -12.7% | 3th | 5:41 |
| Run 7 | 4:38 | 5:07 | -9.6% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.9% | 9th | 4:17 |
| Sled Push | strength | 2:09 | 1:47 | +20.3% | 65th | 2:03 |
| Sled Pull | strength | 4:47 | 3:30 | +36.3% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 2:55 | +3.5% | 30th | 3:31 |
| Row | aerobic | 4:22 | 4:27 | -1.9% | 17th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.6% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:26 | +0.3% | 26th | 4:02 |
| Wall Balls | strength | 4:39 | 3:52 | +20.2% | 70th | 4:25 |
| Total Running | running | 35:52 | 35:34 | +0.8% | 25th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength