Francesco Castelli
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
186
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.8% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+5.2%
vs expected
running
+4.9%
vs expected