Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.2% | 24th | 5:26 |
| Run 2 | 4:58 | 4:52 | +2.0% | 32th | 5:20 |
| Run 3 | 5:38 | 5:08 | +9.5% | 52th | 5:39 |
| Run 4 | 5:21 | 5:08 | +4.2% | 36th | 5:39 |
| Run 5 | 5:37 | 5:12 | +7.8% | 48th | 5:45 |
| Run 6 | 5:33 | 5:09 | +7.6% | 47th | 5:41 |
| Run 7 | 5:33 | 5:09 | +7.4% | 45th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.5% | 5th | 4:17 |
| Sled Push | strength | 1:36 | 1:48 | -11.4% | 8th | 2:03 |
| Sled Pull | strength | 3:39 | 3:33 | +2.7% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 2:59 | 2:58 | +0.3% | 27th | 3:31 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 9th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.7% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:29 | +14.8% | 51th | 4:02 |
| Wall Balls | strength | 4:09 | 3:54 | +6.2% | 44th | 4:25 |
| Total Running | running | 37:37 | 35:51 | +4.9% | 38th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength