Erik Johansen

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

284
Place
Total Time
1:15:56
Performance
35.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 24.1% slower than expected

Category Performance

aerobic
+11.3%
vs expected
strength
+13.3%
vs expected
running
-5.9%
vs expected