Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +15.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:27 | +25.8% | 87th | 4:47 |
| Run 2 | 4:50 | 5:20 | -9.4% | 18th | 5:43 |
| Run 3 | 5:10 | 5:34 | -7.2% | 21th | 5:58 |
| Run 4 | 5:03 | 5:36 | -9.8% | 17th | 6:00 |
| Run 5 | 5:00 | 5:42 | -12.3% | 13th | 6:07 |
| Run 6 | 5:08 | 5:37 | -8.8% | 18th | 6:02 |
| Run 7 | 5:10 | 5:39 | -8.8% | 17th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.6% | 81th | 4:07 |
| Sled Push | strength | 2:06 | 1:46 | +18.6% | 76th | 1:54 |
| Sled Pull | strength | 4:13 | 3:23 | +24.1% | 79th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:07 | +14.7% | 60th | 3:28 |
| Row | aerobic | 5:00 | 4:30 | +10.8% | 82th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.5% | 57th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:29 | +15.3% | 64th | 3:50 |
| Wall Balls | strength | 4:11 | 4:08 | +1.1% | 42th | 4:26 |
| Total Running | running | 35:58 | 38:13 | -5.9% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength