Josh Rooney
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
226
Place
Training Recommendations
- • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 49.0% slower than expected
Category Performance
aerobic
+17.9%
vs expected
strength
+13.2%
vs expected
running
-6.2%
vs expected