Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Rooney
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:03 | -0.8% | 28th | 5:26 |
| Run 2 | 4:35 | 4:57 | -7.7% | 13th | 5:20 |
| Run 3 | 4:56 | 5:14 | -6.0% | 17th | 5:39 |
| Run 4 | 4:53 | 5:14 | -6.9% | 15th | 5:39 |
| Run 5 | 4:58 | 5:19 | -6.7% | 15th | 5:45 |
| Run 6 | 4:57 | 5:16 | -6.1% | 17th | 5:41 |
| Run 7 | 5:00 | 5:16 | -5.2% | 19th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 35th | 4:17 |
| Sled Push | strength | 2:37 | 1:51 | +40.9% | 93th | 2:03 |
| Sled Pull | strength | 3:44 | 3:40 | +1.7% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 3:05 | +49.0% | 90th | 3:31 |
| Row | aerobic | 4:43 | 4:31 | +4.2% | 52th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:35 | -3.7% | 28th | 4:02 |
| Wall Balls | strength | 5:05 | 4:00 | +26.6% | 82th | 4:25 |
| Total Running | running | 34:20 | 36:36 | -6.2% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength