Yari Hamdani
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
260
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+9.1%
vs expected
running
+0.8%
vs expected