Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.3% | 36th | 5:26 |
| Run 2 | 5:05 | 5:01 | +1.2% | 38th | 5:20 |
| Run 3 | 5:16 | 5:18 | -0.9% | 32th | 5:39 |
| Run 4 | 5:25 | 5:18 | +2.0% | 39th | 5:39 |
| Run 5 | 5:26 | 5:23 | +0.8% | 36th | 5:45 |
| Run 6 | 5:27 | 5:20 | +2.1% | 40th | 5:41 |
| Run 7 | 5:31 | 5:20 | +3.2% | 44th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.7% | 26th | 4:17 |
| Sled Push | strength | 2:19 | 1:53 | +22.6% | 78th | 2:03 |
| Sled Pull | strength | 3:52 | 3:44 | +3.3% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 3:09 | +4.0% | 44th | 3:31 |
| Row | aerobic | 4:22 | 4:33 | -4.2% | 17th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.2% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:40 | +10.3% | 54th | 4:02 |
| Wall Balls | strength | 4:20 | 4:04 | +6.2% | 55th | 4:25 |
| Total Running | running | 37:21 | 37:03 | +0.8% | 35th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength