Helle Knudsen

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

290
Place
Total Time
1:16:07
Performance
35.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 12.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.4% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
-0.0%
vs expected
running
+4.0%
vs expected