Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helle Knudsen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.2% | 45th | 4:47 |
| Run 2 | 5:26 | 5:20 | +1.6% | 40th | 5:43 |
| Run 3 | 5:43 | 5:35 | +2.4% | 43th | 5:58 |
| Run 4 | 5:47 | 5:36 | +3.0% | 43th | 6:00 |
| Run 5 | 6:16 | 5:42 | +9.6% | 59th | 6:07 |
| Run 6 | 6:07 | 5:38 | +8.4% | 58th | 6:02 |
| Run 7 | 5:53 | 5:40 | +3.6% | 46th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.6% | 55th | 4:07 |
| Sled Push | strength | 1:39 | 1:46 | -7.0% | 22th | 1:54 |
| Sled Pull | strength | 3:49 | 3:24 | +12.0% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 3:08 | -11.8% | 19th | 3:28 |
| Row | aerobic | 4:30 | 4:31 | -0.4% | 36th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.4% | 48th | 3:50 |
| Wall Balls | strength | 3:46 | 4:08 | -9.2% | 17th | 4:26 |
| Total Running | running | 39:52 | 38:19 | +4.0% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength