Silvia Dangelo

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

283
Place
Total Time
1:17:02
Performance
37.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.0% slower than expected
  • • Specific weakness: SkiErg - 11.3% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+0.9%
vs expected
running
-5.9%
vs expected