Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.0% | 22th | 5:26 |
| Run 2 | 4:51 | 5:04 | -4.5% | 24th | 5:20 |
| Run 3 | 5:08 | 5:22 | -4.5% | 25th | 5:39 |
| Run 4 | 5:22 | 5:22 | -0.2% | 37th | 5:39 |
| Run 5 | 5:03 | 5:27 | -7.4% | 18th | 5:45 |
| Run 6 | 5:01 | 5:24 | -7.1% | 19th | 5:41 |
| Run 7 | 4:57 | 5:24 | -8.5% | 16th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:10 | +11.3% | 90th | 4:17 |
| Sled Push | strength | 2:17 | 1:55 | +19.0% | 76th | 2:03 |
| Sled Pull | strength | 3:59 | 3:48 | +4.5% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:28 | 3:13 | +7.5% | 50th | 3:31 |
| Row | aerobic | 4:55 | 4:35 | +7.1% | 72th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.7% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:44 | -9.5% | 23th | 4:02 |
| Wall Balls | strength | 3:57 | 4:08 | -4.7% | 30th | 4:25 |
| Total Running | running | 35:17 | 37:29 | -5.9% | 22th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength