Robin Seliussen
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
300
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+5.6%
vs expected
running
+0.2%
vs expected